Worth the effort

The most effective way to reach your health goals

Soon available for download

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average rating
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Worth the effort

The most effective way to reach your health goals

Soon available for download

users
0
average rating
0 +
partners
0

Focus where it matters

Where others focus on rigid diets and tough training regimes – we start with a wider perspective. Focusing on daily routines, such as sleep habits, diet, activity and training. Our lifestyle constitutes of our daily outines, hence represent the most potent means for effect.

Nutrition

>40% have stomach issues

Physical activity

1/3 are overweight

Sleep

>27% suffer from sleep problems

Pain

1,7 bill. suffer from musculo-skeletal pain

Focus where it matters

Where others focus on rigid diets and tough training regimes – we start with a wider perspective. Focusing on daily routines, such as sleep habits, diet, activity and training. Our lifestyle constitutes of our daily outines, hence represent the most potent means for effect.

Nutrition

>40% have stomach issues

Physical activity

1/3 are overweight

Sleep

>27% suffer from sleep problems

Pain

1,7 bill. suffer from
musculo-skeletal pain

Your routine is a key

Your routine is a key

Where others focus on rigid diets and tough training regimes – we start with a wider perspective. Focusing on daily routines, such as sleep habits, diet, activity and training.

Your lifestyle constitutes of your daily routines – hence represent the most potent means for effective actions.

2/5: Habbits
20%

How hungry do you feel before dinner?

Low

Medium

Active

Stage 3 of 5:
Health struggles

Do you experience any of the following stomach challenges?

Screening

Screening

To be able to help you we need to know more about your daily routines. We start out with a gross screen of your day, and your daily ailments.

To be able to help you we need to know more about your daily routines. We start out with a gross screen of your day, and your daily ailments.

Screening

To be able to help you we need to know more about your daily routines. We start out with a gross screen of your day, and your daily ailments.

2/5: Habbits
20%

How hungry do you feel before dinner?

Low

Medium

Active

Stage 3 of 5:
Health struggles

Do you experience any of the following stomach challenges?

Screening

To be able to help you we need to know more about your daily routines. We start out with a gross screen of your day, and your daily ailments.

Summary

Insight on what aspects of your daily routines that can be structured differently for better health, increased wellbeing, and less bodily troubles.

Sofie Hubert

Coach

We found certain gaps in your lifestyle

Individualized measures of high quality take in to regard your capacity for change, life situation, and daily routines. Our feedback hand you knowledge on what areas in life that can be improved on the path to a better life.

Summary

Insight on what aspects of your daily routines that can be structured differently for better health, increased wellbeing, and less bodily troubles.

Sofie Hubert

Coach

We found certain gaps in your lifestyle

Individualized measures of high quality take in to regard your capacity for change, life situation, and daily routines. Our feedback hand you knowledge on what areas in life that can be improved on the path to a better life.

Suggestions

Based on your screening you will be presented the most potent suggestions to target your ailments. After completing the initial sscreening you will be pesented with a variety of changes, given from different pofessions, with a aim of targeting your main issues. Eg can better sleep, increased activity level or one extra meal contribute to a weight loss. Based on your screening you will be presented with the most potent suggestions to target your ailments and goals.

Keep up with you pre-schooler at the playground for 30min , two times per week.

Keep up with you pre-schooler at the playground for 30min , two times per week.

70 points

4 ailments

20 effort

Have a healthy snack at 3pm, to keep focused at work.

Have a healthy snack at 3pm, to keep focused at work.

40 points

6 ailments

8 effort

Set your screens on reduced blue light in the evening.

Set your screens on reduced blue light in the evening.

70 points

4 ailments

20 effort

Suggestions

Based on your screening you will be presented the most potent suggestions to target your ailments. After completing the initial sscreening you will be pesented with a variety of changes, given from different pofessions, with a aim of targeting your main issues. Eg can better sleep, increased activity level or one extra meal contribute to a weight loss. Based on your screening you will be presented with the most potent suggestions to target your ailments and goals.

Support

Through the motivational module you will get support on your path to new daily routines. Through notifications we will remind you on the changes you have decided to make, and we collect data on completion that we present back to you in fun ways. In addition you may connect to health personell or a friend that can follow you on your journey.

You have missed your routines the last couple of days.

Would you like to make adjustments?

Support

Through the motivational module you will get support on your path to new daily routines. Through notifications we will remind you on the changes you have decided to make, and we collect data on completion that we present back to you in fun ways. In addition you may connect to health personell or a friend that can follow you on your journey.

You have missed your routines the last couple of days.

Would you like to make adjustments?

Health personell interface

Through our health personell support module, you as a client can connect to trusted personell to help and motivate on your path to a better life.

Health personell interface

Through our health personell support module, you as a client can connect to trusted personell to help and motivate on your path to a better life.

People about our application

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Olav

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Kate

A sneak peak into our principle

Founders

Terje Skulstad

Physiotherapist, manual therapist, specialization in sports.

Helge Andreas Felberg

Registerred dietitian

Daniel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Olivia

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Stacy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Banjamin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Founders

Terje Skulstad

Physiotherapist, manual therapist, specialization in sports.

Helge Andreas Felberg

Registerred dietitian

Daniel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Olivia

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Stacy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Banjamin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Meet our partners

Meet our partners

Contact us

Let us know if you have any questions, interested in becoming partner, or if you want to cooperate

    Contact us

    Let us know if you have any questions, interested in becoming partner, or if you want to cooperate

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