Worth the effort
The most effective way to reach your health goals
Soon available for download
Worth the effort
The most effective way to reach your health goals
Soon available for download
Focus where it matters
Where others focus on rigid diets and tough training regimes – we start with a wider perspective. Focusing on daily routines, such as sleep habits, diet, activity and training. Our lifestyle constitutes of our daily outines, hence represent the most potent means for effect.
Nutrition
>40% have stomach issues
Physical activity
1/3 are overweight
Sleep
>27% suffer from sleep problems
Pain
1,7 bill. suffer from musculo-skeletal pain
Focus where it matters
Where others focus on rigid diets and tough training regimes – we start with a wider perspective. Focusing on daily routines, such as sleep habits, diet, activity and training. Our lifestyle constitutes of our daily outines, hence represent the most potent means for effect.
Nutrition
>40% have stomach issues
Physical activity
1/3 are overweight
Sleep
>27% suffer from sleep problems
Pain
1,7 bill. suffer from
musculo-skeletal pain
Your routine is a key
Your routine is a key
Where others focus on rigid diets and tough training regimes – we start with a wider perspective. Focusing on daily routines, such as sleep habits, diet, activity and training.
Your lifestyle constitutes of your daily routines – hence represent the most potent means for effective actions.
How hungry do you feel before dinner?
Low
Medium
Active
Stage 3 of 5:
Health struggles
Do you experience any of the following stomach challenges?
Screening
Screening
To be able to help you we need to know more about your daily routines. We start out with a gross screen of your day, and your daily ailments.
To be able to help you we need to know more about your daily routines. We start out with a gross screen of your day, and your daily ailments.
Screening
To be able to help you we need to know more about your daily routines. We start out with a gross screen of your day, and your daily ailments.
How hungry do you feel before dinner?
Low
Medium
Active
Stage 3 of 5:
Health struggles
Do you experience any of the following stomach challenges?
Sofie Hubert
Coach
We found certain gaps in your lifestyle
Individualized measures of high quality take in to regard your capacity for change, life situation, and daily routines. Our feedback hand you knowledge on what areas in life that can be improved on the path to a better life.
Sofie Hubert
Coach
We found certain gaps in your lifestyle
Individualized measures of high quality take in to regard your capacity for change, life situation, and daily routines. Our feedback hand you knowledge on what areas in life that can be improved on the path to a better life.
Suggestions
Based on your screening you will be presented the most potent suggestions to target your ailments. After completing the initial sscreening you will be pesented with a variety of changes, given from different pofessions, with a aim of targeting your main issues. Eg can better sleep, increased activity level or one extra meal contribute to a weight loss. Based on your screening you will be presented with the most potent suggestions to target your ailments and goals.
Keep up with you pre-schooler at the playground for 30min , two times per week.
Keep up with you pre-schooler at the playground for 30min , two times per week.
70 points
4 ailments
20 effort
Have a healthy snack at 3pm, to keep focused at work.
Have a healthy snack at 3pm, to keep focused at work.
40 points
6 ailments
8 effort
Set your screens on reduced blue light in the evening.
Set your screens on reduced blue light in the evening.
70 points
4 ailments
20 effort
Suggestions
Based on your screening you will be presented the most potent suggestions to target your ailments. After completing the initial sscreening you will be pesented with a variety of changes, given from different pofessions, with a aim of targeting your main issues. Eg can better sleep, increased activity level or one extra meal contribute to a weight loss. Based on your screening you will be presented with the most potent suggestions to target your ailments and goals.
Support
Through the motivational module you will get support on your path to new daily routines. Through notifications we will remind you on the changes you have decided to make, and we collect data on completion that we present back to you in fun ways. In addition you may connect to health personell or a friend that can follow you on your journey.
You have missed your routines the last couple of days.
Support
Through the motivational module you will get support on your path to new daily routines. Through notifications we will remind you on the changes you have decided to make, and we collect data on completion that we present back to you in fun ways. In addition you may connect to health personell or a friend that can follow you on your journey.
You have missed your routines the last couple of days.
People about our application
A sneak peak into our principle
Founders
Terje Skulstad
Physiotherapist, manual therapist, specialization in sports.
Helge Andreas Felberg
Registerred dietitian
Daniel
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Olivia
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Stacy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Banjamin
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Founders
Terje Skulstad
Physiotherapist, manual therapist, specialization in sports.
Helge Andreas Felberg
Registerred dietitian
Daniel
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Olivia
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Stacy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Banjamin
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.